ValitusFit – Fri, Dec 2
Partner WOD (Time)
For time:
800M Run with Med Ball
150 Wall Ball Shots
200 m Farmers Carry
100 Box Step Ups with Med Ball
200 m Farmers Carry
50 Toes to Bar
800M Run with Med Ball
Rx: WB 20/14 Box 24/20 DB: 40/30
S: WB As needed HLR, 20 in and stacked DB: 30/20
Cap 27 Minutes
On Run only 1 WB Comes with Team