Week 6 Day 2
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
2 Wall Walk
10 SA Devils Press
50 Double Unders
Rx: 50/35
S:30/20
Cap 13 Minutes
Pull-ups (8 Min Emom
Comp: 2-3 BMU or RMU
Adv: 4.4
Int: 3.3
Begin 5 Banded or 5 Ring Rows)