Week 6 Day 5
Partner Friday (Time)
1600 m Row Buying
12 Rope Climbs
60 Double Unders
40 SA Alt DB Thruster
8 Rope Climbs
60 Double Unders
40 SA Alt DB Snatch
4 Rope Climbs
60 SA Alt DB Hang Squat Clean and Jerk
600 M Run together
Workout split however minus run.
Rx+: 70/50
Rx: 50/35
S: 35/25 Zombie and Double the reps on single unders