by abegayleisip | Oct 24, 2022 | Uncategorized
Deload Day 2Pendlay Row + Rig Hold (Weight)4 Sets:8 Pendlay Rows AHAPAccumulate 30 Second Engaged Rig HoldActive position on rig hold. Not slumped and just hanging on.Metcon (AMRAP – Rounds and Reps)Complete as many rounds as possible in 12 minutes of:20 GHD...
by abegayleisip | Oct 23, 2022 | Uncategorized
Deload Day 1Light DT (Time)4 Rounds for Time:18 Deadlifts12 Hang Power Cleans9 Push Jerks400 m RunRx: 115/75S: 95/65TC: 25 MinutesFocus here is on barbell cycling under fatigue.
by abegayleisip | Oct 21, 2022 | Uncategorized
ValitusFit – Sat, Oct 22
by abegayleisip | Oct 20, 2022 | Uncategorized
FRIDAY THROWDOWNBench Press (8-6-4-2 Bench Build as you go )Crossfit Games Open 19.3 (Ages 16-54) (AMRAP – Reps)200-ft. dumbbell overhead lunge 50lb/35lb 50 dumbbell box step-ups 24in/20in 50 strict handstand push-ups 200-ft. handstand walk Time cap: 10...
by abegayleisip | Oct 19, 2022 | Uncategorized
ValitusFit – Thu, Oct 20Snatch Grip Deadlift (5×5 @ 70% 1 RM Snatch)2019 CFG Event 1 (Time)4 rounds:400-m run3 Rope climbs7 squat snatches Time cap: 20 minutes RX+: Legless Rope Climbs, 185/130Rx: Rope Climb, 135/95S: Zombie Climbs, 95/65
