by abegayleisip | Oct 12, 2022 | Uncategorized
Week 5 Day 4Bulgarian Split Squat (4×8 Per Leg AHAP)Going for 4 sets as heavy as possible. Athlete should not be flying through these. Controlled 2121 tempo and weight should feel difficult.Metcon15 Min AMRAP1 Rope Climb400 m RunMax UB HSPU Scaled: Zombie Climb...
by abegayleisip | Oct 11, 2022 | Uncategorized
Week 5 Day 3Metcon (Time)For TimeBuy In: 600 m Run27 Power Snatches (55/45)35 Double Unders21 Power Snatches (75/55)35 Double Unders15 Power Snatches (95/65)35 Double Unders9 Power Snatches (135/95)35 Double Unders Cap 25 Minutes Rx: As writtenS: Snatch either pick...
by abegayleisip | Oct 10, 2022 | Uncategorized
Week 5 Day 2Push Jerk (5×2 Building to 75-80%)Pause Reps- Pause in Dip and Pause in CatchFor Time (Time)2 Rounds for Time500 M Row10 Burpee Pull Ups20 SA OH Lunge (In Place)30 Alternating DB Snatch 400 M Run Cap 18 Minutes Rx: 50/35S: 35/25 Pull Up...
by abegayleisip | Oct 9, 2022 | Uncategorized
Week 5 Day 1Paused Front Squat (5×2 @ 80-85% )2 Second Pause at the bottom of each rep.Metcon (3 Rounds for reps)Three 3 Min AMRAPS10 Box Jumps Over10 Toes to BarAMRAP Power CleansRest 90 Seconds Rx+: 185/125 30/24 TTBRx: 135/95 24/20 TTBS: 95/65 20/Plate Stack...
by abegayleisip | Oct 7, 2022 | Uncategorized
ValitusFit – Sat, Oct 8Pumpkin Spice (Time)With a partner: Buy-in: 800m medicine ball run (together) Directly into 5 rounds (each) you go, I go: 21 Wall balls (20/14)9 Toes to Bar 3 Hang squat cleans (155/105) Buy-out: 800m medicine ball run...
