by abegayleisip | Oct 6, 2022 | Uncategorized
Friday ThrowdownCrossFit Games Open 19.4 (Ages 16-54) (AMRAP – Reps)3 rounds of: 10 snatches 95lb/65lb 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees Time cap: 12 minutes, including...
by abegayleisip | Oct 5, 2022 | Uncategorized
Week 4 Day 4StrengthBench Press (Weight)<p>5×3 Building to heavy 3 Reps</p><p>+5-10 push ups after each set</p>MetconRosa (Time)<p>5 Rounds for time</p><p>10 Hand Stand Push-ups </p><p>400 m...
by abegayleisip | Oct 4, 2022 | Uncategorized
Week 4 Day 3
by abegayleisip | Oct 3, 2022 | Uncategorized
Week 4 Day 2StrengthPush Press (Weight)<p>5×3 at 75% with 1 Second Pause at dip and 1 Second Pause at catch</p>MetconFor Time (Time)<p>3 Rounds for time</p><p>21-15-9</p><p>Squat Cleans (135/95 –...
by abegayleisip | Oct 2, 2022 | Uncategorized
Week 4 Day 1StrengthFront Squat (Weight)Working at 65% 4×4 with 1 Second Pause at the bottom of each repMetcon15 Min AMRAP (AMRAP – Reps)<p>1 Wall Walk</p><p>50 DB Snatches</p><p>25 Toes to Bar</p><p>2 Wall...
