by abegayleisip | Oct 1, 2022 | Uncategorized
ValitusFit – Sun, Oct 2
by abegayleisip | Sep 30, 2022 | Uncategorized
ValitusFit – Sat, Oct 1Wodapalooza Online Qualifier WOD 4 & 5 (Time)<p>1,000M Row<br />– straight into - <br />10 Devils Press (25, 15Lb)<br />10 Hand Release Push Ups<br />30 Bodyweight Step Overs (24”,...
by abegayleisip | Sep 29, 2022 | Uncategorized
FRIDAY THROWDOWNMetconCrossfit Games Open 20.4 (Ages 16-54) (Time)For time: 30 box jumps, 24 in/20 in 15 clean and jerks, 95 / 65lb 30 box jumps, 24 in /20 in 15 clean and jerks, 135 / 85 lb 30 box jumps, 24 in /20 in 10 clean and jerks, 185 / 115 lb 30 single-leg...
by abegayleisip | Sep 28, 2022 | Uncategorized
Week 3 Day 4SkillHandstand Push-ups (8 Min Emom)Advanced: 5-7 Reps each minute Int:4-6 Reps each min Begin: 2 Reps + 4 Pike or 6-8 Pike Shorter time domain but increased volume.MetconMetcon (Time)10 down to 1 DB Bench 30 Double Unders after each round Rx: 50/35s S:...
by abegayleisip | Sep 27, 2022 | Uncategorized
Week 3 Day 3SkillSquat Snatch (1×1)Spend time discussing snatch positioning and cycling the squat snatch at a controllable weight before startingt todays metcon.MetconMetcon (Time)CrossFit.com 220915 For Time: 21 Squat Snatches 42 Cal Row 15 Squat Snatches 30 Cal...
