by abegayleisip | Sep 2, 2022 | Uncategorized
ValitusFit – Sat, Sep 3Metcon<p>Partner Metcon</p>Metcon (AMRAP – Rounds and Reps)<p>30 Min AMRAP</p><p> </p><p>200 m Run</p><p>40 WB Shots</p><p>20 Cleans</p><p>200 m...
by abegayleisip | Sep 1, 2022 | Uncategorized
Recovery DaySkillMetcon (AMRAP – Reps)Double Under Practice Flight Simulator 10-20-30-40-50 *If you trip back to 10MetconMetcon (Time)For Time 100 WB Cleans (20/14) 80 Ab Mat Sit Ups 60 Cal Row 40 Toes to Bar 20 Deadlifts @ 80% of your 1...
by abegayleisip | Aug 31, 2022 | Uncategorized
Testing Day 4GymnasticsToes-To-Bar (2 x max set)Two sets of Max Reps. Resting 2 min between each attempt.Metcon1-Mile Run (Time)Max Effort 1-Mile Run1 Mile Run Max Effort 2k Row if you cant run Rest 3 Minutes and into part 2Randy (Time)For Time: 75 Power Snatches, 75#...
by abegayleisip | Aug 30, 2022 | Uncategorized
Testing Day 3StrengthDeadlift (3 Rep Max)BikeMetcon (Time)50 Cal Assault Bike For Time Cap 5 MinFran (Time)21-15-9 Thrusters, 95# / 65# Pull-ups
by abegayleisip | Aug 29, 2022 | Uncategorized
Testing Day 2StrengthSnatch (1 Rep Max)15 Min to Establish 1 RM MetconMetcon (Time)For Time 1k Row 15 Squat Snatches 30 Chest to Bar 15 Squat Snatches 1k Row Snatch is at 70% of 1 rm established today. Rx: 30 CTB Scaled: 30 Pull Ups – 30 Banded Pull Ups –...
