by abegayleisip | Aug 14, 2022 | Uncategorized
ValitusFit – Thu, Aug 18Skill: Toes to Bar (Checkmark)<p>10 Min Emom:</p><p> </p><p>Advanced: 4.4 TTB</p><p>Int: 3.3 TTB</p><p>Beg: 4-6 HLR (Focus on Form)</p>Metcon: <p>4 Rounds for...
by abegayleisip | Aug 14, 2022 | Uncategorized
ValitusFit – Wed, Aug 17Deadlift (Weight)<p>8 Min EMOM</p><p> </p><p>6 Reps @ 70%</p><p> </p>Metcon (4 Rounds for reps)<p>20 Min EMOM</p><p>Min 1 Strict Press (Empty...
by abegayleisip | Aug 11, 2022 | Uncategorized
Run to WorkMetcon (Time)Walk to Work (Partner WOD) 50 TTB 800m run 50 pull ups 800m run 50 TTB 800m run 50 pull ups 800m run Rx+: TTB/C2B Rx: TTB/Pullups Scale: HLR/Jumping Pullups
by abegayleisip | Aug 11, 2022 | Uncategorized
ValitusFit – Fri, Aug 12For Time w/ Partner (Time)<p>200 Cal Row</p><p>150 Wall Ball Shots </p><p>100 Double Unders</p><p>50 Cleans</p><p> </p><p>Rx+ 225/155...
by abegayleisip | Aug 10, 2022 | Uncategorized
ValitusFit – Thu, Aug 11TTB Practice (Checkmark)<p>10-15 min to work on TTB with Coach.</p><p> </p><p>Advanced Athletes: 10 Min EMOM</p><p>3.3 Toes to Bar (3 reps drop down back up 3 more...
