by abegayleisip | Dec 9, 2022 | Uncategorized
ValitusFit – Sat, Dec 10Saturday 12/8/22 (AMRAP – Rounds and Reps)31 Min AMRAP:1:00 min work0:30 seconds rest20/14 Cal Bike20 DDB Hang Box Step Overs (24″/20″) (35/25)75 Double Unders20 Deadlifts (185/125)20 PullupsRX+: Echo Bike, DB (50/35),...
by abegayleisip | Dec 8, 2022 | Uncategorized
Week 5 Day 5Partner Friday (AMRAP – Reps)20 Min AMRAP:2 Rounds of14 Clean and Jerks 95/6510 Handstand Push Ups2 Rounds of10 Clean and Jerks 135/958 Hand Stand Push Ups2 Rounds of6 Clean and Jerks 155/1156 Hand Stand Push Ups2 Rounds of2 Clean and Jerks 185/1254...
by abegayleisip | Dec 7, 2022 | Uncategorized
Week 5 Day 4Bulgarian Split Squat (4×8)Going for 4 sets as heavy as possible. Athlete should not be flying through these. Controlled 2121 tempo and weight should feel difficult.FBB (Checkmark)3 Rounds for Quality10 Banded Hamstring Curls- Rest 3010 Back Squats at...
by abegayleisip | Dec 6, 2022 | Uncategorized
Week 5 Day 3Split Jerk (Spend 15 Minutes drilling split jerk 5 Minutes of instruction 10 Minutes to find heavy single)Metcon (4 Rounds for reps)2:30 on 2:30 Off x 410 Burpees16 Lunges in Place Dbl DB Front RackAMRAP Cals on Bike in the remaining time.RX+: 50/35Rx:...
by abegayleisip | Dec 5, 2022 | Uncategorized
Week 5 Day 2Pull-ups (8 Min EMOM Adv: 5-8 Reps per min Int: 3-6 Reps per Min Beg: 3-6 Banded)Fight Gone Bad (3 Rounds for reps)3 Rounds For Total Reps in 17 minutes. 1 minute Wall Ball Shots (20/14 lb) 1 minute Sumo Deadlift High-Pulls (75/55 lb) 1 minute Box Jumps...
