by abegayleisip | Jul 28, 2022 | Uncategorized
Week 2 Day 5MetconMetcon (AMRAP – Rounds and Reps)30 Min AMRAP w/ Partner 1000 m Row 40 Burpees 40 Deadlifts (Synchro) 800 m Row 30 HSPU 30 Power Cleans (Synchro) 600 m Row 20 Pull Ups 20 Thrusters (Synchro) Rx+: 135/95 – SHSPU- CTB Rx: 95/65 – HSPU...
by abegayleisip | Jul 27, 2022 | Uncategorized
Week 2 Day 4StrengthSkillRope Climb Work (8×2)10-15 Min to work on Rope Climbs Advanced: 8 Min EMOM – 2 Rope Climbs Touch and Go Each Minute Int: 2 Rope Climbs Each Minute (does not have to be touch and go. Beginner: Continue drilling with...
by abegayleisip | Jul 26, 2022 | Uncategorized
Happy Birthday, Megan D.!!!
by abegayleisip | Jul 21, 2022 | Uncategorized
Week 1 Day 5MetconMetcon (AMRAP – Rounds and Reps)30 Min Amrap Partner Partner 1: 600 m Run Partner 2: AMRAP until 1 Finisher 10 Pull Ups (CTB) 10 Toes To Bar (GHD) 10 Front Squats Rx+: 155/105, GHD, CTB Rx: 115/80, TTB, Pull Ups Alt: 95/65, HLR, Banded Pull...
by abegayleisip | Jul 20, 2022 | Uncategorized
Week 1 Day 4SkillRope Climb Work (Max reps)Rope Climb Skill: Building off of Murph Prep and Pull Up Skill Advanced: 10 Min Emom 1 Rope Climb every min, attempt some reps as legless. Beginner: Work on getting Rope Climbs Metcon4 Rounds for Quality Functional Body...
