by abegayleisip | Jul 19, 2022 | Uncategorized
Happy Birthday, Keith K.!!!
by abegayleisip | Jul 18, 2022 | Uncategorized
Happy Birthday, Big Mike!!!
by abegayleisip | Jul 15, 2022 | Uncategorized
12 Days of Christmas in JulyMetconMetcon (Time)1 HSPU 2 C2B 3 TTB 4 Thrusters 5 Push Jerks 6 Front Squats 7 Hang Power Cleans 8 Deadlifts 9 Wallballs 10 Push-ups 11 Bar Facing Burpees 12 Double Unders RX (75#/55#) RX+ (95#/65#) SHSPU,...
by abegayleisip | Jul 14, 2022 | Uncategorized
Final Day of TestingStrengthSnatch (1 rm)15 min to Establish 1 rm snatchMetcon (Time)For Time 20 Min Cap 800 m row 15 Snatches @ 70% of weight hit today 30 Chest to Bar Pull Ups 15 Snatches 800 m row Rx+: Chest to Bar Rx: Pull Ups Alt:...
by abegayleisip | Jul 13, 2022 | Uncategorized
Testing Day 4SkillMax Attempt C2B/Pullup (5 Rounds for reps)15min to complete: Max attempt Unbroken (C2B/Pull Ups) OR Attempt Strict Pull Ups OR Attempt Max Unbroken Set of Band Assisted Pullups Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps)Complete as...
