by abegayleisip | Jun 24, 2022 | Uncategorized
Saturday Partner WorkoutMetconMetcon (AMRAP – Rounds and Reps)25 minute AMRAP of: 14/12 Cal Row 8 TTB 8 Box Jump Overs 24"/20" you go I go each round
by abegayleisip | Jun 23, 2022 | Uncategorized
Week 2 Day 5MetconMetcon (AMRAP – Rounds)THE GAUNTLET 30 minute AMRAP of: Jackie 1000m Row 50 Thrusters (45/35 pound) 30 Pull-ups – Then Karabell 10 rounds 3 Snatches (135/95 – 95/65) 15 Wall Ball (20/14lbs – 16/12) – Then AMRAP of Cindy...
by abegayleisip | Jun 22, 2022 | Uncategorized
Week 2 Day 4SkillPull-ups + Row (Max reps)4×3 Strict Pull ups Jumping pull ups for scaled athletes with 3 second negative Super Set with 4×10 Pendlay Rows Athletes should pick a weight they can complete unbroken. Rest 60-90 seconds after completion of...
by abegayleisip | Jun 16, 2022 | Uncategorized
Week 1 Day 5MetconSkillRope Climbs (Max reps)10 Minutes to practice and warmup Rope Climbs. New Athletes will learn how to properly use legs and practice footwork. Advanced athletes will use this time to warm up Rope Climbs for the metcon.MetconMetcon (AMRAP –...
by abegayleisip | Jun 15, 2022 | Uncategorized
Happy Birthday, Hayes!!!
