by abegayleisip | Jun 14, 2022 | Uncategorized
Week 1 Day 3StrengthFront Squat (4×4)Work at 65-75% Resting 60-90 seconds between setsWeightlifting should take no more than 20 minutes to completeClean Grip Deadlifts (4×4)Working at 70-80% of 1rm DeadliftPractice hook grip here. Not only building deadlift...
by abegayleisip | Jun 13, 2022 | Uncategorized
Week 1 Day 2StrengthClean Complex (Weight)Spend 8-10 Minutes Drilling Clean & Jerk then… 10 min EMOM 1 Power Clean + 1 Hang Squat Clean + 1 Jerk Building as you go but DO NOT EXCEED 80% Our focus is completing the complex with good form. Score your heaviest...
by abegayleisip | Jun 12, 2022 | Uncategorized
Week 1 Day 1StrengthBack Squat (4 set by 5 Reps)First 2 Reps have a 3 Second Tempo Down Super Set with Banded Hamstring Curls (4×10) MetconMetcon (Time)"DT+" (5 rounds for time) 200 M Run 1 Round of DT 12 Deadlifts 9 Hang Power Cleans 6 Shoulder to OH...
by abegayleisip | Jun 11, 2022 | Uncategorized
Happy Birthday, Eric T.!!!
by abegayleisip | Jun 10, 2022 | Uncategorized
061122Metcon (Time)Chipper 100 Russian KB Swings (54/35) 80 Med Ball Step Ups (20”) 60 Push-Ups 400-meter Med Ball Run 60 Push-Ups 80 Med Ball Step Ups (20”) 100 Russian KB Swings (54/35) Time cap 35...
