by abegayleisip | Jun 9, 2022 | Uncategorized
4Metcon (Time)4 Rounds: 10 Barbell Strict Press @ moderate weight 10 Seated Arnold Press @ moderate weight 10 Standing DB Lateral Raise @ light weight 15 GHD Hip Extension 15 yd lateral band walk (each direction) @ moderate weight band Rest 3 min b/t...
by abegayleisip | Jun 8, 2022 | Uncategorized
3Metcon (Time)Partner Throwdown Thursday: 60 Back Squats (135/95) 50 Box Jump Overs (24/20) 40 Strict Handstand Push-ups 50 Box Jump Overs (24/20) 60 Back Squats (135/95) -Split reps as needed- Target time: 14-16 minutes Time cap: 22...
by abegayleisip | Jun 7, 2022 | Uncategorized
2Metcon (Time)5 sets (1 Set every 4 Minutes) 50 Double Unders/100 singles 4 Power Cleans 185/125 50 Double Unders/100 singlesTarget time each set: 1:30-2 minutes Time cap each set: 2:30Single Arm Standing Tricep Extension w/ band (4 x 10)Focus: Resistance should allow...
by abegayleisip | Jun 6, 2022 | Uncategorized
1Metcon (Time)5 sets: 20 Alternating Dumbbell Snatches (50/35) 10 Burpees over Dumbbell 20 Toes to Bar -Rest 2:00 between sets-Target time each set: 2:30-3 minutes Time cap each set: 3:30 *Enter your fastest set*Resistance Band Chest Fly – High to Low (4 x 15)Focus:...
by abegayleisip | Jun 5, 2022 | Uncategorized
31Pull Up Progressions (*15 mins. to work on your pull ups*)5 Rounds of 5 Reps Toes thru Rings/T2B Hard Ring Rows Pull Up Negatives Jump. Catch, Kip, Pull Metcon (AMRAP – Reps)15:00 AMRAP 2-4-6-8-10-12… Row (calories) Burpee over rower 20 double unders/40...
