by abegayleisip | May 23, 2022 | Uncategorized
10Squat Snatch (1 Squat Snatch x 10 sets @75% of 1RM Snatch)* Complete 1 set every minute for 10 minutes *Metcon (Time)Ring of Fire 21-15-9 Deadlifts (225/155)Rx+ (275/185) Box Jumps (24/20) Rx+ (30/24)TARGET SCORE Target time: 6-8 minutes Time cap: 12 minutes...
by abegayleisip | May 22, 2022 | Uncategorized
Happy Birthday, Jonathan!!!
by abegayleisip | May 20, 2022 | Uncategorized
5.21Metcon (AMRAP – Rounds and Reps)Teams of Two 30 Min Amrap 200 Cal Row 150 Wall Balls (20/14) 100 Double Unders 50 Cleans @ (155/105) (225/145 Rx+) One person working at a time.
by abegayleisip | May 19, 2022 | Uncategorized
6Push Press x Split Jerk (1 Push Press + 1 Split Jerk x 5 Working Sets)Coach Burgener Split Jerk Sage Burgener Jerk Set UpPerform from the Squat RackMetcon (Time)Hellbent Teams of 2 15-20-25-30-25-20-15 Synchro Line Facing Burpees 2-3-4-5-4-3-2 Shuttle Runs (each)...
by abegayleisip | May 18, 2022 | Uncategorized
Happy Birthday, Coach Crystal!!!
