by abegayleisip | May 17, 2022 | Uncategorized
4Squat Clean (1 Clean x 3 sets @85-90% of 1RM Clean)Rest 60 seconds between setsClean Grip Deadlift (3 Clean Grip Deadlifts x 3 sets @100% of 1RM Clean)Metcon (5 Rounds for reps)The Boogie Man 5 Sets: 2 min AMRAP 15 Deadlifts (135/95) 15 Handstand Push-Ups Max Air...
by abegayleisip | May 16, 2022 | Uncategorized
5Metcon (5 Rounds for reps)Killer Shrike Teams of 2 5 sets each: 12/10 Calorie Row 10 Wall Balls (20@10/14@9) 10 Pull Ups 10 Wall Balls (20@10/14@9) 12/10 Calorie Row -rest 1:1 between sets- Rx+ 12/10 Calorie Row 10 Wall Balls (20@11/16@9) 10 Chest to Bar Pull Ups 10...
by abegayleisip | May 15, 2022 | Uncategorized
3Power Snatch (1 Power Snatch x 3 sets @85-90% of 1RM Snatch)Rest 60 seconds between setsOverhead Squat (3 Overhead Squats x 3 sets @90% of 1RM Snatch)Isabel (Time)For Time: 30 Snatches, 135# / 95#TARGET SCORE Target time: 3-4 minutes Time cap: 8 minutes STIMULUS and...
by abegayleisip | May 13, 2022 | Uncategorized
Partner WorkoutMetcon (Time)”Holy Plates” Partner workout For time 120 – 100 – 80 – 60 Double Unders Plate Bent Over Row Plate Ground to Overhead Burpee Plate Jump 400 meter weighted run Round 1 – 15lb/10lb Round 2 – 25lb/15lb...
by abegayleisip | May 12, 2022 | Uncategorized
29Metcon (Time)Partner Throwdown Friday 50/40 Calorie Row (Rx+ Assault Bike) 50 Front Squats (155/105) 50/40 Calorie Row (Rx+ Assault Bike) 100 GHD Sit Ups (partner dead hangs) or 100 V-Ups 50/40 Calorie Row (Rx+ Assault Bike) 50 Overhead Squats (115/80) 50/40 Calorie...
