by abegayleisip | May 11, 2022 | Uncategorized
Happy Birthday, John and Ada!!!Murph Demarcation (Time)For Time (with a partner) Buy-in 1000m Row 800m Run 50 Pull-ups 100 Push-ups 150 Air Squats 800m Run 30 Pull-ups 60 Push-Ups 90 Air Squats 800m Run 20 Pull-ups 40 Push-Ups 60 Air Squats 800m Run Buy-Out 1000m Row...
by abegayleisip | May 10, 2022 | Uncategorized
27Power Clean (1 Power Clean x 3 sets @85-90% of 1RM Clean)* Rest 60-90 seconds between sets *Front Squat (1 Front Squat x 3 sets @90% of 1RM Clean)* Rest 60-90 seconds between sets * After the Power Cleans, athletes will transition right into the Front Squats. They...
by abegayleisip | May 9, 2022 | Uncategorized
Happy Birthday, Amanda!!!
by abegayleisip | May 8, 2022 | Uncategorized
Happy Birthday, Anya.!!!Snatch Push Press + Snatch Balance (5 sets x 1rep) Perform from the Squat Rack During this time we want athletes to establish a proper set up, core engagement, and footwork in the catch position. Take some time and have athletes just practice...
by abegayleisip | May 6, 2022 | Uncategorized
“Blueberry”Metcon (AMRAP – Rounds and Reps)18 Minutes As Many reps As Possible w/partner: 16 Alternating DB Snatch (50/35) (35/20) 10 DB Step Ups (50/35) (35/20) 16 Toes to Bar or hanging knee raises 10 Single Arm Alternating Devil Press (50/35)...
