, abegayleisip | VALITUS

ValitusFit WOD, May 4, 2022

by | May 3, 2022 | Uncategorized

20Squat Clean (2 Cleans x 3 sets @80% of 1RM Clean)* Rest 60 seconds between sets * Reps are completed in singles with a 5-8 second break between reps. Set up is vital, focusing on good quality reps that mirror each other. If Athletes are new or missed, then use a...

ValitusFit WOD, May 3, 2022

by | May 2, 2022 | Uncategorized

19Power Snatch (2 Power Snatch x 3 sets @75% of 1RM Snatch)* Rest 60-90 seconds between sets * Reps are completed in singles with a 5-8 second break between reps. Set up is vital, focusing on good quality reps that mirror each other. Athletes should aim for...