by abegayleisip | Apr 13, 2022 | Uncategorized
“Murph Swoll”Candy (Time)5 Rounds for time: 20 Pull-ups 40 Push-ups 60 Air SquatsDirectly Into800m Run (Time)Max Effort 800m Run
by abegayleisip | Apr 12, 2022 | Uncategorized
30Metcon (2 Rounds for reps)Vengeance 2 sets 2 Rounds 15/12 Calorie Row 12 Double Dumbbell Front Squats (50s/35s) 9 Burpee over Dumbbells 100m Run 12 Double Dumbbell Front Squats (50s/35s) 9 Burpee over Dumbbells -Rest 5 minutes between sets-TARGET SCORE Target time...
by abegayleisip | Apr 11, 2022 | Uncategorized
29Weightlifting20 minutes to complete the two lifts. Power Clean (3 Power Cleans x 3 sets @65-75% of 1RM Clean)How to approach the lifts After athletes warm up, they will use 3 sets of 3 Power Cleans. Reps are completed in singles with a 5-8 second break between reps....
by abegayleisip | Apr 10, 2022 | Uncategorized
28Weightlifting20 minutes to complete the following two lifts. Squat Snatch (3 Squat Snatch x 3 sets @65-75% of 1RM Snatch)After athletes warm up, they will use 3 sets of 3 Squat Snatches. Reps are completed in singles with a 5-8 second break between reps. Set up is...
by abegayleisip | Apr 8, 2022 | Uncategorized
4.9Metcon (Time)PARTNER WOD: 800 m. partner PVC run 100 wallballs 80 toes to bar/hanging knee raises 60 burpees 40 HSPU 20 clean and jerks 135/95 800 m. partner PVC run
