by abegayleisip | Nov 28, 2022 | Uncategorized
Week 4 Day 2Metcon (3 Rounds for reps)Three 3-minute AMRAPS200 M RunAMRAP Single Arm Alternating Devils Press.Rest 90 Seconds Between Rounds.Rx: 50/35S: 35/25Weighted Pull-ups (5×5 as heavy as possible. Super Set with 5×8/side Side plank hip dips. In side...
by abegayleisip | Nov 27, 2022 | Uncategorized
Week 4 Day 1Back Squat (4×3 at 65% @32×5 tempo)Metcon (Time)For Time21 Thrusters10 Burpee Box Jump Overs15 Thrusters10 Burpee Box Jump Overs9 Thrusters10 Burpee Box Jump OversCap 12 MinutesRx: 105/75S: 95/65Thrusters should be slightly heavier than...
by abegayleisip | Nov 25, 2022 | Uncategorized
ValitusFit – Sat, Nov 26Vhagar (4 Rounds for reps)For Time: Prior to 8min, complete:3rounds of:6- Hang Power Cleans (95/65) (75/55)12- Bench Presses (same weight)then, 3 rounds of:8- Hang Power Cleans (115/75) (95/65)10- Bench Presses (same weight)*Prior to...
by abegayleisip | Nov 24, 2022 | Uncategorized
OPEN GYM ONLYThanksgiving with the Girls (Time)For Time "Angie’s" House 20 Pull-Ups 20 Push-Ups 20 Sit-Ups 20 Air Squats "Helen’s" House 400 meter Run 21 Kettlebell Swings (53/35 lb) 12 Pull-Ups "Fran’s" House 15...
by abegayleisip | Nov 23, 2022 | Uncategorized
Thanksgiving WODBurnt Turkey (Time)For Time: 30 Min CAP4 Rounds15/12 Cal Row or Bike15 Chest to Bar- Rest 3 Min3 Rounds 20 DB Deadlifts20 DB Thrusters- Rest 2 Min2 Rounds25 Alt DB Snatch25 Toes to Bar- Rest 1 Min1 Round30 Single Arm Devils PressRx: 35/25S: 25/15...
