by abegayleisip | Apr 7, 2022 | Uncategorized
Happy Birthday, Vanesa!!!
by abegayleisip | Apr 6, 2022 | Uncategorized
“Murph Swoll”Chelsea (AMRAP – Rounds and Reps)Every minute on the minute for 30 minutes: 5 Pull-ups 10 Push-ups 15 Squats
by abegayleisip | Apr 5, 2022 | Uncategorized
23Metcon (2 Rounds for reps)4 rounds 15 Double Dumbbell Cleans 15 Toes to Bar -Rest 5 minutes- 4 rounds 15 Dumbbell Front Squats 15 Handstand Push-ups Rx+ (50/35) Rx (40/25)Target time for each workout: 6-7 minutes Time cap for each workout: 10 minutes STIMULUS and...
by abegayleisip | Apr 4, 2022 | Uncategorized
Happy Birthday, Nicole!!!
by abegayleisip | Apr 3, 2022 | Uncategorized
21Weightlifting15 minutes to work on snatch and find 1RMSnatch (1RM)Metcon (3 Rounds for reps)5 Sets Min 1: 15-20 GHD Sit ups (OR 15-20 V-Ups) Min 2: 2 Rope Climbs (OR 10 Burpee Pull-Ups) Min 3: 60 Double Unders Min 4: Rest *Record 5 scores – Score consists of...
