by abegayleisip | Apr 1, 2022 | Uncategorized
GRID GAMES
by abegayleisip | Mar 31, 2022 | Uncategorized
Quarterfinals — Happy Birthday, Caleb and Mark!!!2022 Quarterfinal WOD 1 Scaled (Time)For time: 50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 20 handstand push-ups 30 overhead walking lunges 10 handstand push-ups 2 x 35/25 DB for...
by abegayleisip | Mar 30, 2022 | Uncategorized
“Murph Swoll”800m Run (Time)Max Effort 800m RunRest2 minCindy (AMRAP – Rounds and Reps)20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 SquatsRest2 min800m Run (Time)Max Effort 800m Run
by abegayleisip | Mar 29, 2022 | Uncategorized
QuarterfinalsThe Other Total (Total Weight)Clean (1 Rep Max) Bench Press (1 Rep Max) Overhead Squat (1 Rep Max)
by abegayleisip | Mar 28, 2022 | Uncategorized
Quarterfinals and CompTrain StandardThe Comptrain Standard (AMRAP – Rounds and Reps)5 minute AMRAP 10 Thrusters 10 Bar Facing Burpees 10 Power Cleans 10 Bar Facing Burpees 10 Hang Power Snatches 95/65Rest10 minutes2022 Quarterfinals WOD 5 (Time)For time: 30-cal....
