by abegayleisip | Mar 17, 2022 | Uncategorized
18Turkish Get Up (2-2-2-2)complete 4 sets of 2 (one on each arm) you may increase weight after each set working up to a moderate set. Josh (Time)21 Overhead Squats, 95# 42 Pull-ups 15 Overhead Squats, 95# 30 Pull-ups 9 Overhead Squats, 95# 18 Pull-ups In honor of SSG...
by abegayleisip | Mar 16, 2022 | Uncategorized
17Skill15 min to develop Rope Climbing Skills. While athletes learn rope climbs, RX athletes will complete an EMOM x10 of 1 elevated "zombie climb". Rx athletes OVER 5′ 6” should look to complete one rope climb in one pull on the metcon. Athletes...
by abegayleisip | Mar 15, 2022 | Uncategorized
16Strength20 minutes to completeSplit Stance DB Romanian Deadlift (Weight)*Build to a moderate weight; stay the same or build across sets Focus: Holding dumbbells in each hand, assume a slightly staggered stance. Bend at the waist. Working leg should have a slight...
by abegayleisip | Mar 14, 2022 | Uncategorized
15Strength15 minutes to completeDB Windmill (3×8 each arm)emphasizes improving strength and stability in the obliques (sides of the torso), glutes, and shoulders.Superset With3 sets of 20 Mason Twists Metcon (3 Rounds for reps)3 sets 30 Hang Squat Cleans (75/55)...
by abegayleisip | Mar 13, 2022 | Uncategorized
14Gymnastics15 minutes to completeStrict Pull-Ups (5x 10)Focus: Control should be shown across sets. Athlete should keep core engaged and avoid kipping. Band across rig is encouraged if strict reps are not possible and should be set at a height that allows for desired...
