by abegayleisip | Mar 6, 2022 | Uncategorized
3.7Strength15 minutes to complete DB Curls and Lunges (superset). Spend 5 minutes on one set of each, giving enough rest before the next set.Standing Alt DB Curl (3 sets of 20 reps)Stay with a weight that will allow for control and minimal kipping of reps. Keep...
by abegayleisip | Mar 4, 2022 | Uncategorized
03052022Metcon (AMRAP – Rounds and Reps)4 Rounds: On a 5:00 clock: – 300m Row/ 750m Bike/ 300m Run – You may alternate each round. – 10 Bar Facing Burpees. In the remaining time… AMRAP 3 Ground-to-Overhead 3 Back Squats Rest 2:00 Between...
by abegayleisip | Mar 3, 2022 | Uncategorized
Happy Birthday, Fatima!!!
by abegayleisip | Mar 2, 2022 | Uncategorized
Happy Birthday, Janine!!!Deadlift (E2MOM X 5)E2MOM X 5 @85% of Heavy Single (Week 1) Metcon (Time)"Water" 60-50-40-30-20 Cal Row 30-25-20-15-10 Kettlebell Swings (1.5/1)TC 25 minute
by abegayleisip | Mar 1, 2022 | Uncategorized
2Power Snatch (EMOM X 10)Every Minute (10:00) 5 Power Snatch – Use lightweight that can be cycled smoothly for 5 Touch and Go repsMetcon (AMRAP – Rounds and Reps)12:00 Amrap 3-6-9-12-15-18. . . Double Dumbbell Cleans (50s/35s) Toes to Bar Burpee Over...
