by abegayleisip | Feb 28, 2022 | Uncategorized
29Bench Press (1RM)- Heavy Single (10-12 minutes) * Rest a little longer than normal between sets when you reach heavier weights *Annie (Time)50-40-30-20-10 Double-unders Sit-ups
by abegayleisip | Feb 27, 2022 | Uncategorized
Happy Birthday, Denis!!!
by abegayleisip | Feb 25, 2022 | Uncategorized
02.26Metcon (Time)8 RFT: 400 m. run 5 burpees 10 pull ups 15 air squats
by abegayleisip | Feb 23, 2022 | Uncategorized
17StrengthDeadlift (5×3 at 80%)Metcon (Time)Dogwood 30-24-18-12-6 GHD’s (OR V-Ups) Back Squat (95/65) Handstand Push-Ups Open Athlete Option: 30-24-18-12-6 Abmat Sit-Ups Back Squats (45/35) Push-Ups or Empty bar Shoulder Press Goal time: 13-15 minutes Time...
by abegayleisip | Feb 22, 2022 | Uncategorized
16Power Snatch (EMOM x 10 of 5 Power Snatches)Use lightweight that can be cycled smoothly for 5 Touch and Go repsMetcon (Time)3 rounds 100ft Single Dumbbell Walking Lunge (50/35) 25 Pull-Ups 50 Wall Ball Push Press (20/14)NOTE – OPEN STARTS FRIDAY, GO EASY IF...
