by abegayleisip | Feb 3, 2022 | Uncategorized
21StrengthE2MOM x 5 5 Deadlifts x 5 sets @65% of Heavy Single (Week 1)Deadlift (5×5 @65%)Crossfit Games Open 19.3 (Ages 16-54) (AMRAP – Reps)200-ft. dumbbell overhead lunge 50lb/35lb 50 dumbbell box step-ups 24in/20in 50 strict handstand push-ups 200-ft....
by abegayleisip | Jan 28, 2022 | Uncategorized
15Metcon (2 Rounds for reps)2 Sets 2 Rounds Driveway Sled Push 20 Kettlebell Swings Rx(53/35) 20 Handstand Push-Ups 100 m Farmer Carry Rx (50/35) Rx+(70/50s) -Rest 1:1 between sets-TARGET SCORE Target time each set: 9-10 minutes Time cap each set: 13 minutes STIMULUS...
by abegayleisip | Jan 27, 2022 | Uncategorized
14Strength15 minutes to complete lift and accesoryDeadlift (Find a heavy single) Accessory Work4 sets of 10 Glute BridgesCrossFit Games Open 13.3 (AMRAP – Rounds and Reps)12-minute AMRAP of: 150 Wall-Ball Shots, 20# / 14# 90 Double-Unders 30 Muscle-upsScaled...
by abegayleisip | Jan 23, 2022 | Uncategorized
10Back Squat (1RM)Back Squat: – Heavy Single (10-12 minutes) * Rest a little longer than normal between sets when you reach heavier weights *Metcon (Time)For Time: 200m/175m Row 5 Thrusters 400m/350m Row 10 Thrusters 600m/500m Row 15 Thrusters 800m/650m Row 20...
by abegayleisip | Jan 21, 2022 | Uncategorized
22Holleyman (Time)30 Rounds for time of: 5 Wall-Ball Shots, 20# /14# 3 Handstand Push-ups 1 Power Clean, 225#/ 155# In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004
