by abegayleisip | Dec 30, 2021 | Uncategorized
12.3112/31 (Time)For time: 31 push presses (75/55 lb) 31 pull-ups 31 snatches (75/55 lb) 31 sit-ups 31 toes-to-bar/knees-to-chest 31 push-ups 31 box jumps (24/20 in) 31 back squats (75/55 lb) 31 unbroken double unders 31 thrusters (75/55 lb) 31 barbell lunges (75/55...
by abegayleisip | Dec 30, 2021 | Uncategorized
12.30Cindy (AMRAP – Rounds and Reps)20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats
by abegayleisip | Dec 29, 2021 | Uncategorized
16Metcon (Time)WOD: Partner You Go – I Go 5 Rounds (each) 15/12 cal Row 50 ft Handstand Walks (25ft down/25ft back) 10 Burpee Box Jump Overs (24/20)
by abegayleisip | Dec 29, 2021 | Uncategorized
15Shoulder Press (1×6)- Establish a 6 RM for the day. Then, perform a drop set of 8-10 reps at 90% and 8-10 reps 80% of that 6 RM. Metcon (Time)3 Rounds 30 Wall Balls (20/14) 60 Double Unders 30 Toes to Bar 60 Double UndersTARGET SCORE Target time: 16-18 minutes...
by abegayleisip | Dec 29, 2021 | Uncategorized
12.30200 Meter Run Repeat (8 Rounds for reps)E2MOM x 16 200 Meter Run
