by abegayleisip | Dec 28, 2021 | Uncategorized
15Back Squat (5 set: 10 reps)*Build to a moderate weight and stay the same across all sets. Attempt to add a small amount of weight from last week’s load. Focus: High bar position. Controlled speed down and up. Stop just before full lockout at the top of each...
by abegayleisip | Dec 28, 2021 | Uncategorized
12.29MetconEMOM x20 Min 1) 10 Cal Bike Sprints Min 2) 10 Wall Balls
by abegayleisip | Dec 27, 2021 | Uncategorized
14Strict Pull Ups (5 set: 10 reps)Control should be shown across sets. Athlete should keep core engaged and avoid kipping. Band across rig is encouraged if strict reps are not possible and should be set at a height that allows for desired number of rep but no more. If...
by abegayleisip | Dec 27, 2021 | Uncategorized
12.28MetconEMOM x20 Min1) 10 Burpees Min2) 20 Sit Ups
by abegayleisip | Dec 26, 2021 | Uncategorized
13Bench Press (5 sets: 10 reps)Alt. DB Tempo Bench + Double DB Bench (3 sets: 5 reps (each side) + 5 double reps)*Build to a moderate weight and stay the same or build across all sets. Focus: Start with both DBs extended overhead. Bench with one arm, leaving the other...
