by abegayleisip | Dec 26, 2021 | Uncategorized
12.27800m Run (Time)Max Effort 800m RunRest3 min600m run (Time)Rest2 min400m Run (Time)Max Effort 400m RunRest1 minMetcon (Time)200m runRest1 min400m Run (Time)Max Effort 400m RunRest2 min600m run (Time)Rest3 min800m Run (Time)Max Effort 800m Run
by abegayleisip | Dec 24, 2021 | Uncategorized
11Metcon (2 Rounds for reps)Milk & Cookies Part A 5 rounds 15/12 Assault or Echo Bike 3 Power Snatch (135/95) Rx+(155/105) – Rest equal to the time to complete 5 rounds in Part A- Part B 5 rounds 15/12 Assault or Echo Bike 3 Power Clean and Jerk (185/135)...
by abegayleisip | Dec 23, 2021 | Uncategorized
9Shoulder Press ( 1×8)- Establish an 8 RM for the day. Then, perform a drop set of 8-10 reps at 85-90% and 8-10 reps 80-85% of that 8 RM.Metcon (3 Rounds for reps)3 sets 3:00 Amrap 75 Double Unders 25 Wall Balls (20/14) Max Double Dumbbell Step Ups...
by abegayleisip | Dec 23, 2021 | Uncategorized
10Shoulder Press (5 sets: 10 reps)Kipping Handstand Pushups (10 min EMOM (every minute on the minute): 9 reps)*Quality reps; do not get sloppy Focus: Stay within a rep range that will allow for quality on all reps. Hands should be 6-8 inches away from the wall with a...
by abegayleisip | Dec 23, 2021 | Uncategorized
12.24Metcon (Time)For time Bike 3 miles Rest 2 minutes Bike 2 miles Rest 1 minute Bike 1 mile Record Total Time
