by abegayleisip | Dec 22, 2021 | Uncategorized
9MetconDirty Santa Every Minute (4 rounds) Min 1: 12/10 Calorie Assault Bike or Echo Bike Min 2: 15 Kettlebell Swings (1.5/1) Min 3: 12/10 Calorie Row or Bike Min 4: 15 GHD’s or V-Ups Min 5: 12/10 Calorie Row or Bike Min 6: Rest 1:00 * 66/60 reps total each set...
by abegayleisip | Dec 22, 2021 | Uncategorized
9Metcon (Time)For Time: 6 Rounds 15/12 cal row 5 Clean and Jerks (135/95)
by abegayleisip | Dec 22, 2021 | Uncategorized
12.23Metcon5 RFT 20 Cal Row 1:00 Elbow Plank
by abegayleisip | Dec 21, 2021 | Uncategorized
8Back Squat (4 sets: 10 reps (each side))Deadlift (5 set: 10 reps)Elevated Heel Goblet Squat (4 sets: 10 reps)*Build to a moderate/heavy weight; stay the same or build across sets. Focus: Use a small plate or slant board under each heel. Hold a DB or KB in a goblet...
by abegayleisip | Dec 21, 2021 | Uncategorized
8Metcon (Time)Ugly Christmas Sweater Option 1: 20 Rounds 1 Devils Press (50s/35s) 2 Dumbbell Thrusters (50s/35s) 3 Burpee Box Jump Over (24/20) Option 2: 10 Rounds 2 Devils Press (50s/35s) 4 Dumbbell Thrusters (50s/35s) 6 Burpee Box Jump Over (24/20) Option 3: 5...
