by abegayleisip | Dec 21, 2021 | Uncategorized
12.22Metcon (Time)3RFT 800m Run 30 Burpees
by abegayleisip | Dec 20, 2021 | Uncategorized
7Strict Pull Ups (5 set: 10 reps)Control should be shown across sets. Athlete should keep core engaged and avoid kipping. Band across rig is encouraged if strict reps are not possible and should be set at a height that allows for desired number of rep but no more. If...
by abegayleisip | Dec 20, 2021 | Uncategorized
7Back Squat (1×8)- Establish an 8 RM for the day. Then, perform a drop set of 8-10 reps at 90% and 8-10 reps 80% of the original 8RM.Metcon (3 Rounds for reps)Hot Cocoa 3 Sets (1 Set every 6 Minutes) 25/20 Calorie Row 300m Run OR 200m Shuttle Run (2x50m Down and...
by abegayleisip | Dec 20, 2021 | Uncategorized
12.21Metcon (Time)Until you reach 200/150 Calories on the bike 15s on 25s Rest
by abegayleisip | Dec 19, 2021 | Uncategorized
6Bench Press (5 sets: 10 reps)Barbell Incline Bench Press (4 sets: 10 reps)*Build to a moderate weight and stay the same or build across all sets. Focus: Control should be shown with each rep on the way down and on the way up. Incline of bench should be around a 45-60...
