by abegayleisip | Nov 29, 2021 | Uncategorized
11.16Bent Over Barbell Row (4 sets: 10 reps)*Build to a moderate weight, stay the same or build across sets *Build to a moderate weight, stay the same or build across sets Focus: With a double overhand grip, deadlift bar to waist and then lower to a hang position...
by abegayleisip | Nov 29, 2021 | Uncategorized
11.30MetconEMOM x 16 Odd minute – 15/12 Cal Row Even minute – 100m Run
by abegayleisip | Nov 28, 2021 | Uncategorized
11.15Bench Press (5 sets: 7 reps)*Build to a moderate weight and stay the same across all sets. Attempt to add a small increase from previous week’s loading. Focus: Control should be shown with each rep on the way down and on the way up. Bar should be lowered to...
by abegayleisip | Nov 28, 2021 | Uncategorized
11.15Alt. DB Bench + Double DB Bench (3 sets: 5 alt. reps (each side) + 5 reps double)*Build to a moderate weight and stay the same or build across all sets. Focus: Start with both DBs extended overhead. Bench with one arm, leaving the other arm extended overhead and...
by abegayleisip | Nov 28, 2021 | Uncategorized
11.29Metcon (Time)Bike Calories 50-40-30-20-10-20-30-40-50 Rest after each set for the same amount of time it took to complete the set. Work=Rest
