by abegayleisip | Nov 26, 2021 | Uncategorized
11.13Metcon (Time)Gridiron Gang In teams of 2: 10 rounds 100m Run *Partner Holds Handstand while other partner runs -into- 50 Clean and Jerks (155/105) (split as needed) -into- 10 rounds 200m Run *Partner Front Rack Hold (155/105) while other partner runs Partners...
by abegayleisip | Nov 25, 2021 | Uncategorized
11.12Shoulder Press (5 sets: 8 reps)*Build to a moderate weight and stay the same across all sets. Attempt to add a small increase from previous week’s loading. Focus: Take barbell from the rig. Keep abs and glutes engaged to prevent over-extension of the low...
by abegayleisip | Nov 25, 2021 | Uncategorized
11.12Metcon (Time)The Waterboy 21-18-15-12-9-6-3 Alternating V-Ups (36-30-24-18-12-6) Chest to Bar Pull-Ups Rx+ GHD’sTarget time: 8-10 minutes Time cap: 12 minutes STIMULUS and GOALS Stimulus for todays workout is moderate-high intensity with high skilled...
by abegayleisip | Nov 25, 2021 | Uncategorized
11.26Metcon (Distance)Bike Sprints EMOM x 15 20s on 40s rest
by abegayleisip | Nov 24, 2021 | Uncategorized
11.18Metcon (Time)For Time: 6 Rounds 15/12 cal Row 10 Burpee Box Jump Overs (24/20) 5 Power Cleans (185/125)
