by abegayleisip | Nov 22, 2021 | Uncategorized
11.9Strict Pull Ups (5 set: 8 reps)Control should be shown across sets. Athlete should keep core engaged and avoid kipping. Band across rig is encouraged if strict reps are not possible and should be set at a height that allows for desired number of rep but no more....
by abegayleisip | Nov 22, 2021 | Uncategorized
11.9Push Jerk (3 Push Jerk x 5 sets @60-70% (1RM Clean and Jerk))- Rest 60-90 seconds between sets – 5 sets of 3 reps on push jerks between 60-70%. Weight should be comfortable and bordering on challenging but should not be at risk for missed reps. Athletes...
by abegayleisip | Nov 22, 2021 | Uncategorized
11.23Metcon (Time)Remember the Titans 50-40-30-20-10 cal row 100m run 10-20-30-40-50 cal Bike 100m Run
by abegayleisip | Nov 21, 2021 | Uncategorized
11.8Bench Press (5 sets: 8 reps)*Build to a moderate weight and stay the same across all sets. Attempt to add a small increase from previous week’s loading. Focus: Control should be shown with each rep on the way down and on the way up. Bar should be lowered to...
by abegayleisip | Nov 21, 2021 | Uncategorized
11.222k Row (Time)Max Effort 2k Row
