by abegayleisip | Oct 30, 2022 | Uncategorized
Halloween Workout Halloween WOD (AMRAP – Rounds and Reps)31 Min AMRAP w/ Partner62 Pumpkin Squat Cleans100 Double Unders62 Kettle Bell Swings100 Double Unders62 Box Step Ups with Pumpkin100 Double Unders62 Toes to Bar100 Double UndersPumpkin is WBRx: 20/14...
by abegayleisip | Oct 28, 2022 | Uncategorized
ValitusFit – Sat, Oct 29Saturday 10/29 (AMRAP – Rounds and Reps)10 Min AMRAPREST 2 MIN8 MIN AMRAPREST 2 MIN6 MIN AMRAP10 Box Jump Overs (24/20)8 Push-ups (RX+ HSPU)6 Front Squats (115/75) (155/105)36 Double UndersScore is total rounds + reps pick back...
by abegayleisip | Oct 27, 2022 | Uncategorized
Friday Throw DownCrossFit Games Open 15.1A (Weight)6-Minutes to Establish: 1-RM Clean and JerkCrossFit Games Open 15.1 (AMRAP – Rounds and Reps)9-Minute AMRAP of: 15 Toes To Bar 10 Deadlifts, 115# / 75# 5 Snatches, 115# / 75#
by abegayleisip | Oct 26, 2022 | Uncategorized
Deload Day 4Bench Press (3-2-1 then heavier 3-2-1 Wave 2 is heavier than wave 1 20 Second plank after each set in pushup position)Record heaviest liftMetcon (4 Rounds for reps)4 Sets2:00 WindowRest 90 Seconds between each round2/1 Rope Climb35 Double UndersAMRAP...
by abegayleisip | Oct 25, 2022 | Uncategorized
Deload Day 3RowingSpending Begining of class discussing rowing Technique. Row to Work (Time)50/42 Cal Row10 Alt Box Step Ups40/32 Cal Row10 Alt Box Step Ups30/22 Cal Row10 Alt Box Step Ups20/12 Cal Row10 Alt Box Step UpsRx: 20/14 Pound Med...
