by abegayleisip | Dec 15, 2022 | Uncategorized
Week 6 Day 5 Partner Friday (Time)1600 m Row Buying12 Rope Climbs60 Double Unders40 SA Alt DB Thruster8 Rope Climbs60 Double Unders40 SA Alt DB Snatch4 Rope Climbs60 SA Alt DB Hang Squat Clean and Jerk600 M Run togetherWorkout split however minus run.Rx+: 70/50Rx:...
by abegayleisip | Dec 14, 2022 | Uncategorized
Week 6 Day 4Split Jerk (4×2 @ 65% 2 Second Pause in Dip and in Catch)FBBEMOM 15 Minutes1- 12/10 Cal Bike2 – 10 Dual Push Press3 – 8 DB Bench Press + 8 Push UpsPick weight you can move comfortably
by abegayleisip | Dec 13, 2022 | Uncategorized
Week 6 Day 3Week 6 Day 3 (5 Rounds for reps)5 Rounds for Reps (25 Minutes of work)2:30 on 2:30 Off300/250 M Row10 Toes to BarAMRAP WB ShotsRx: TTB 20/14S: HLR WB As needed
by abegayleisip | Dec 12, 2022 | Uncategorized
Week 6 Day 2Metcon (AMRAP – Rounds and Reps)10 Min AMRAP2 Wall Walk10 SA Devils Press50 Double UndersRx: 50/35S:30/20Cap 13 MinutesPull-ups (8 Min Emom Comp: 2-3 BMU or RMU Adv: 4.4 Int: 3.3 Begin 5 Banded or 5 Ring Rows)
by abegayleisip | Dec 11, 2022 | Uncategorized
Week 6 day 1Back Squat (4×5 at 70% No tempo this week focus on quality movement at lighter weight.)Crossfit Games Open 20.1 (Ages 16-54) (Time)10 rounds for time of: 8 ground-to-overheads, 95 lb/65lb 10 bar-facing burpees Time cap: 15...
by abegayleisip | Dec 9, 2022 | Uncategorized
ValitusFit – Sat, Dec 10Saturday 12/8/22 (AMRAP – Rounds and Reps)31 Min AMRAP:1:00 min work0:30 seconds rest20/14 Cal Bike20 DDB Hang Box Step Overs (24″/20″) (35/25)75 Double Unders20 Deadlifts (185/125)20 PullupsRX+: Echo Bike, DB (50/35),...
