by abegayleisip | Sep 23, 2022 | Uncategorized
9.24.22Metcon (Time)Off to the Races For time (with a partner) 12 rope climbs 22 wall walks 20 devils press DB box stepovers 1 mile run (together) Partner holds hollow position while other partner works for first 3 movements. Time Cap: 30 minutes RX+: 50/35 DBs RX:...
by abegayleisip | Sep 22, 2022 | Uncategorized
Throwdown Friday! Accessory WorkMetconUse this time to work on deadlift cycling and warmup to 80% for todays metconMetconCrossFit Games Open 14.3 (AMRAP – Reps)8-Minute AMRAP: 10 Deadlifts, 135# / 95# 15 Box Jumps, 24" / 20" 15 Deadlifts, 185# / 135#...
by abegayleisip | Sep 21, 2022 | Uncategorized
Week 2 Day 4SkillHandstand Push-ups (10 Min Emom)Advanced: 3.3 HSPU Int: 2.2 HSPU Scaled: 2 HSPU + 2 Pike Pushups or 1 Wall Kick Up + 4 Pike PushupsMetconMetcon (Checkmark)On 20 Minute Running Clock Easy Row Every 4 minutes starting at 0:00 complete: 20 Ab Mat Sit Ups...
by abegayleisip | Sep 2, 2022 | Uncategorized
ValitusFit – Sat, Sep 3Metcon<p>Partner Metcon</p>Metcon (AMRAP – Rounds and Reps)<p>30 Min AMRAP</p><p> </p><p>200 m Run</p><p>40 WB Shots</p><p>20 Cleans</p><p>200 m...
by abegayleisip | Sep 1, 2022 | Uncategorized
Recovery DaySkillMetcon (AMRAP – Reps)Double Under Practice Flight Simulator 10-20-30-40-50 *If you trip back to 10MetconMetcon (Time)For Time 100 WB Cleans (20/14) 80 Ab Mat Sit Ups 60 Cal Row 40 Toes to Bar 20 Deadlifts @ 80% of your 1...
by abegayleisip | Aug 31, 2022 | Uncategorized
Testing Day 4GymnasticsToes-To-Bar (2 x max set)Two sets of Max Reps. Resting 2 min between each attempt.Metcon1-Mile Run (Time)Max Effort 1-Mile Run1 Mile Run Max Effort 2k Row if you cant run Rest 3 Minutes and into part 2Randy (Time)For Time: 75 Power Snatches, 75#...
