by abegayleisip | Aug 30, 2022 | Uncategorized
Testing Day 3StrengthDeadlift (3 Rep Max)BikeMetcon (Time)50 Cal Assault Bike For Time Cap 5 MinFran (Time)21-15-9 Thrusters, 95# / 65# Pull-ups
by abegayleisip | Aug 29, 2022 | Uncategorized
Testing Day 2StrengthSnatch (1 Rep Max)15 Min to Establish 1 RM MetconMetcon (Time)For Time 1k Row 15 Squat Snatches 30 Chest to Bar 15 Squat Snatches 1k Row Snatch is at 70% of 1 rm established today. Rx: 30 CTB Scaled: 30 Pull Ups – 30 Banded Pull Ups –...
by abegayleisip | Aug 28, 2022 | Uncategorized
Testing Day 1StrengthBack Squat (3 Rep Max)15 Min to build to 3 Rep Max Back SquatMetconMetcon (Time)5 rounds for time of: 15 dumbbell hang power cleans 10 dumbbell push presses 3/2 rope climbs Rx: 50/35 Alt: 35/25 2/1 RC or 3/2 Zombie...
by abegayleisip | Aug 26, 2022 | Uncategorized
Happy Birthday, Sara!!!
by abegayleisip | Aug 25, 2022 | Uncategorized
ValitusFit – Fri, Aug 26 Happy Birthday, Sam!!!Double Under Practice (Checkmark)<p>10-15 min to work on Double Unders</p><p> </p><p>Flight Simulator: for advanced</p>Team Work (Time)<p>For Time:</p><p>21...
by abegayleisip | Aug 24, 2022 | Uncategorized
ValitusFit – Thu, Aug 25Skill: Toes to Bar (Checkmark)<p>10 Min Emom:</p><p> </p><p>Advanced: 5.4 TTB</p><p>Int: 4.3 TTB</p><p>Beg: 5-7 HLR (Focus on Form)</p>Metcon: (Checkmark)<p>3...
