by abegayleisip | Aug 14, 2022 | Uncategorized
ValitusFit – Thu, Aug 18Skill: Toes to Bar (Checkmark)<p>10 Min Emom:</p><p> </p><p>Advanced: 4.4 TTB</p><p>Int: 3.3 TTB</p><p>Beg: 4-6 HLR (Focus on Form)</p>Metcon: <p>4 Rounds for...
by abegayleisip | Aug 14, 2022 | Uncategorized
ValitusFit – Fri, Aug 19Double Under Practice (Checkmark)<p>10-15 min to work on Double Unders</p><p> </p><p>Flight Simulator: for advanced</p>Jackie (Time)<p>1000m Row</p><p>50 Thrusters...
by abegayleisip | Aug 11, 2022 | Uncategorized
ValitusFit – Fri, Aug 12For Time w/ Partner (Time)<p>200 Cal Row</p><p>150 Wall Ball Shots </p><p>100 Double Unders</p><p>50 Cleans</p><p> </p><p>Rx+ 225/155...
by abegayleisip | Aug 11, 2022 | Uncategorized
Run to WorkMetcon (Time)Walk to Work (Partner WOD) 50 TTB 800m run 50 pull ups 800m run 50 TTB 800m run 50 pull ups 800m run Rx+: TTB/C2B Rx: TTB/Pullups Scale: HLR/Jumping Pullups
by abegayleisip | Aug 10, 2022 | Uncategorized
ValitusFit – Thu, Aug 11TTB Practice (Checkmark)<p>10-15 min to work on TTB with Coach.</p><p> </p><p>Advanced Athletes: 10 Min EMOM</p><p>3.3 Toes to Bar (3 reps drop down back up 3 more...
by abegayleisip | Aug 9, 2022 | Uncategorized
ValitusFit – Wed, Aug 10Deadlift (8 Rounds for reps)<p>Every 30 seconds for 8 Sets</p><p>Deadlift x 3 reps</p><p> </p><p>Working at 80%</p>Crazy Randy (6 Rounds for reps)<p>Working in 3 Min...
