by abegayleisip | Jul 21, 2022 | Uncategorized
Week 1 Day 5MetconMetcon (AMRAP – Rounds and Reps)30 Min Amrap Partner Partner 1: 600 m Run Partner 2: AMRAP until 1 Finisher 10 Pull Ups (CTB) 10 Toes To Bar (GHD) 10 Front Squats Rx+: 155/105, GHD, CTB Rx: 115/80, TTB, Pull Ups Alt: 95/65, HLR, Banded Pull...
by abegayleisip | Jul 20, 2022 | Uncategorized
Week 1 Day 4SkillRope Climb Work (Max reps)Rope Climb Skill: Building off of Murph Prep and Pull Up Skill Advanced: 10 Min Emom 1 Rope Climb every min, attempt some reps as legless. Beginner: Work on getting Rope Climbs Metcon4 Rounds for Quality Functional Body...
by abegayleisip | Jul 19, 2022 | Uncategorized
Happy Birthday, Keith K.!!!
by abegayleisip | Jul 18, 2022 | Uncategorized
Happy Birthday, Big Mike!!!
by abegayleisip | Jul 15, 2022 | Uncategorized
12 Days of Christmas in JulyMetconMetcon (Time)1 HSPU 2 C2B 3 TTB 4 Thrusters 5 Push Jerks 6 Front Squats 7 Hang Power Cleans 8 Deadlifts 9 Wallballs 10 Push-ups 11 Bar Facing Burpees 12 Double Unders RX (75#/55#) RX+ (95#/65#) SHSPU,...
by abegayleisip | Jul 14, 2022 | Uncategorized
Final Day of TestingStrengthSnatch (1 rm)15 min to Establish 1 rm snatchMetcon (Time)For Time 20 Min Cap 800 m row 15 Snatches @ 70% of weight hit today 30 Chest to Bar Pull Ups 15 Snatches 800 m row Rx+: Chest to Bar Rx: Pull Ups Alt:...
