by abegayleisip | Jun 5, 2022 | Uncategorized
31Pull Up Progressions (*15 mins. to work on your pull ups*)5 Rounds of 5 Reps Toes thru Rings/T2B Hard Ring Rows Pull Up Negatives Jump. Catch, Kip, Pull Metcon (AMRAP – Reps)15:00 AMRAP 2-4-6-8-10-12… Row (calories) Burpee over rower 20 double unders/40...
by abegayleisip | Jun 3, 2022 | Uncategorized
6.4.22Metcon (Time)"Chunky Peanut Butter" Part 1: You Go, I Go (Teams of 2) 10 rounds (5 rounds each): 20 air squats 100m run 5 burpees Target time: 10 minutes Time Cap Part 1: 13 minutes *everyone will rest two minutes after 13:00 to set up barbells for...
by abegayleisip | Jun 2, 2022 | Uncategorized
20Snatch (- Heavy Single (10-12 minutes))Build to heavy single repIngrid (Time)10 Rounds For Time: 3 Snatches (135/95 lb) 3 Burpees Over the Bar One of the new "CrossFit Girls WODS" The power snatches should be heavier but at a weight you could do unbroken...
by abegayleisip | Jun 1, 2022 | Uncategorized
19Clean (- Heavy Single Clean (10-12 minutes))- Heavy Single (10-12 minutes) Split Jerk (- heavy single (10-12 minutes))Perform from the Squat Rack During this time we want athletes to focus on the proper setup, core engagement, and footwork in the catch position....
by abegayleisip | May 31, 2022 | Uncategorized
18Metcon (AMRAP – Reps)Ehu "The End 1,2,3" 3:00 AMRAP: 20/16 Calorie Row 30 Wall Balls (20/14) 20 Toes to Bars 30 Box jumps (24/20) 20 Sumo Deadlift High Pulls (95/65) 30 Burpee over Bar 20 Shoulder to Overhead (135/95) – 2-minute rest/reset...
by abegayleisip | May 30, 2022 | Uncategorized
17Snatch Balance (- Heavy Single (10-12 minutes))- Heavy Single (10-12 minutes) Perform from the Squat Rack During this time we want athletes to focus on the proper setup, core engagement, and footwork in the catch position. Take some time and have athletes just...
