by abegayleisip | May 22, 2022 | Uncategorized
Happy Birthday, Jonathan!!!
by abegayleisip | May 20, 2022 | Uncategorized
5.21Metcon (AMRAP – Rounds and Reps)Teams of Two 30 Min Amrap 200 Cal Row 150 Wall Balls (20/14) 100 Double Unders 50 Cleans @ (155/105) (225/145 Rx+) One person working at a time.
by abegayleisip | May 19, 2022 | Uncategorized
6Push Press x Split Jerk (1 Push Press + 1 Split Jerk x 5 Working Sets)Coach Burgener Split Jerk Sage Burgener Jerk Set UpPerform from the Squat RackMetcon (Time)Hellbent Teams of 2 15-20-25-30-25-20-15 Synchro Line Facing Burpees 2-3-4-5-4-3-2 Shuttle Runs (each)...
by abegayleisip | May 18, 2022 | Uncategorized
Happy Birthday, Coach Crystal!!!
by abegayleisip | May 17, 2022 | Uncategorized
4Squat Clean (1 Clean x 3 sets @85-90% of 1RM Clean)Rest 60 seconds between setsClean Grip Deadlift (3 Clean Grip Deadlifts x 3 sets @100% of 1RM Clean)Metcon (5 Rounds for reps)The Boogie Man 5 Sets: 2 min AMRAP 15 Deadlifts (135/95) 15 Handstand Push-Ups Max Air...
by abegayleisip | May 16, 2022 | Uncategorized
5Metcon (5 Rounds for reps)Killer Shrike Teams of 2 5 sets each: 12/10 Calorie Row 10 Wall Balls (20@10/14@9) 10 Pull Ups 10 Wall Balls (20@10/14@9) 12/10 Calorie Row -rest 1:1 between sets- Rx+ 12/10 Calorie Row 10 Wall Balls (20@11/16@9) 10 Chest to Bar Pull Ups 10...
