by abegayleisip | May 15, 2022 | Uncategorized
3Power Snatch (1 Power Snatch x 3 sets @85-90% of 1RM Snatch)Rest 60 seconds between setsOverhead Squat (3 Overhead Squats x 3 sets @90% of 1RM Snatch)Isabel (Time)For Time: 30 Snatches, 135# / 95#TARGET SCORE Target time: 3-4 minutes Time cap: 8 minutes STIMULUS and...
by abegayleisip | May 13, 2022 | Uncategorized
Partner WorkoutMetcon (Time)”Holy Plates” Partner workout For time 120 – 100 – 80 – 60 Double Unders Plate Bent Over Row Plate Ground to Overhead Burpee Plate Jump 400 meter weighted run Round 1 – 15lb/10lb Round 2 – 25lb/15lb...
by abegayleisip | May 12, 2022 | Uncategorized
29Metcon (Time)Partner Throwdown Friday 50/40 Calorie Row (Rx+ Assault Bike) 50 Front Squats (155/105) 50/40 Calorie Row (Rx+ Assault Bike) 100 GHD Sit Ups (partner dead hangs) or 100 V-Ups 50/40 Calorie Row (Rx+ Assault Bike) 50 Overhead Squats (115/80) 50/40 Calorie...
by abegayleisip | May 11, 2022 | Uncategorized
Happy Birthday, John and Ada!!!Murph Demarcation (Time)For Time (with a partner) Buy-in 1000m Row 800m Run 50 Pull-ups 100 Push-ups 150 Air Squats 800m Run 30 Pull-ups 60 Push-Ups 90 Air Squats 800m Run 20 Pull-ups 40 Push-Ups 60 Air Squats 800m Run Buy-Out 1000m Row...
by abegayleisip | May 10, 2022 | Uncategorized
27Power Clean (1 Power Clean x 3 sets @85-90% of 1RM Clean)* Rest 60-90 seconds between sets *Front Squat (1 Front Squat x 3 sets @90% of 1RM Clean)* Rest 60-90 seconds between sets * After the Power Cleans, athletes will transition right into the Front Squats. They...
by abegayleisip | May 9, 2022 | Uncategorized
Happy Birthday, Amanda!!!
