by abegayleisip | May 8, 2022 | Uncategorized
Happy Birthday, Anya.!!!Snatch Push Press + Snatch Balance (5 sets x 1rep) Perform from the Squat Rack During this time we want athletes to establish a proper set up, core engagement, and footwork in the catch position. Take some time and have athletes just practice...
by abegayleisip | May 6, 2022 | Uncategorized
“Blueberry”Metcon (AMRAP – Rounds and Reps)18 Minutes As Many reps As Possible w/partner: 16 Alternating DB Snatch (50/35) (35/20) 10 DB Step Ups (50/35) (35/20) 16 Toes to Bar or hanging knee raises 10 Single Arm Alternating Devil Press (50/35)...
by abegayleisip | May 5, 2022 | Uncategorized
Happy Birthday, Lennart and Jason!!!
by abegayleisip | May 4, 2022 | Uncategorized
“Murph Swoll”Eva (Time)5 rounds for time: Run 800 meters 30 Kettlebell swing, 70# / 53# 30 Pull-ups
by abegayleisip | May 3, 2022 | Uncategorized
20Squat Clean (2 Cleans x 3 sets @80% of 1RM Clean)* Rest 60 seconds between sets * Reps are completed in singles with a 5-8 second break between reps. Set up is vital, focusing on good quality reps that mirror each other. If Athletes are new or missed, then use a...
by abegayleisip | May 2, 2022 | Uncategorized
19Power Snatch (2 Power Snatch x 3 sets @75% of 1RM Snatch)* Rest 60-90 seconds between sets * Reps are completed in singles with a 5-8 second break between reps. Set up is vital, focusing on good quality reps that mirror each other. Athletes should aim for...
