by abegayleisip | May 1, 2022 | Uncategorized
Happy Birthday, Allan H.!!!
by abegayleisip | Apr 29, 2022 | Uncategorized
04.30Tommy Mac (Time)For Time: 12 Burpees 12 Thrusters, 115# / 75# 12 Burpees 12 Power Snatches, 115# / 75# 12 Burpees 12 Push Jerks, 115# / 75# 12 Burpees 12 Hang Squat Cleans, 115# / 75# 12 Burpees 12 Overhead Squats, 115# / 75# 12 Burpees 12 Thrusters, 115# / 75#...
by abegayleisip | Apr 28, 2022 | Uncategorized
15Snatch Push Press + Snatch Balance (2 Snatch Push Press + 1 Snatch Balance x 5 Sets) Metcon (Time)Teams of 2 40 GHDs (each) (OR 40 V-Ups) 20 Rope Climbs (or 60 Burpee Pull-Ups) (split) 20 Squat Clean Thrusters (165/110) (split) Individual Option: 40 GHDs (OR 40...
by abegayleisip | Apr 27, 2022 | Uncategorized
“Murph Swoll”Metcon (Time)For Time: 500m Run 5 Rounds of Cindy 400m Run 4 Rounds of Cindy 300m Run 3 Rounds of Cindy 200m Run 2 Rounds of Cindy 100m Run 1 Round of Cindy*1 Round of Cindy is: 5 Pullups 10 Pushups 15 Air Squats Target time: 20-22 minutes...
by abegayleisip | Apr 26, 2022 | Uncategorized
13Power Clean (3 sets @80% of 1RM Clean)* Rest 60-90 seconds between sets *Front Squat (3 sets @85% of 1RM Clean)* Rest 60-90 seconds between sets *Metcon (Time)Men: 50-40-30-20-10 Calorie Row Women: 40-32-24-16-8 – rest 1 minute between sets -STIMULUS and GOALS...
by abegayleisip | Apr 25, 2022 | Uncategorized
12Squat Snatch (@80% of 1RM Snatch)* Rest 60-90 seconds between sets *Snatch Grip Deadlift (3 sets @95% of 1RM Snatch)* Rest 60-90 seconds between sets *Metcon (Time)For Time: 100 Burpee Box Jump Overs (24/20) TARGET SCORE Target time: 8-10 minutes Time cap: 15...
