by abegayleisip | Apr 24, 2022 | Uncategorized
14Metcon (Time)5 Rounds 600m Run 20 Kettlebell Swings (53/35) 50ft Kettlebell Walking Lunge (53/35)Time cap: 25 minutes STIMULUS and GOALS Stimulus is moderate pacing across all rounds. Athletes should establish a pace early on to stay near consistent with round...
by abegayleisip | Apr 23, 2022 | Uncategorized
Happy Birthday, Coach Liz!!!
by abegayleisip | Apr 22, 2022 | Uncategorized
How well do you know yourself?Metcon (AMRAP – Rounds)AMRAP 20 25 Wall ball 20 Double Dumbbell Push Press 15 Double Dumbbell Front Squat 25 Ft Handstand Walk/ 50 ft bear crawl
by abegayleisip | Apr 21, 2022 | Uncategorized
8Split Jerk (5×1 at a moderate weight)10-15 Minutes of Practice – Athletes that performed this last week can work up to moderate weights with good form. – New athletes, stay light and practice setting up into a proper landing position.Metcon...
by abegayleisip | Apr 20, 2022 | Uncategorized
“Murph Swoll”Barbara (Time)Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round*
by abegayleisip | Apr 19, 2022 | Uncategorized
20Metcon (AMRAP – Reps)I Will Survive 15 min AMRAP 3-6-9-12-15…. Deadlifts (225/155) 50m-100m-150m-200m-250m… RunARGET SCORE SCORE = total reps. Every 50m = 1 rep Target number of Reps: 100+ reps Minimum number of reps before scaling: 75 reps...
