by abegayleisip | Apr 18, 2022 | Uncategorized
5Weightlifting20 minutes to complete the following liftsClean (3 Cleans x 3 sets @65-75% of 1RM Clean)* Rest 60-90 seconds between sets * After athletes warm up, they will use 3 sets of 3 Cleans. Reps are completed in singles with a 5-8 second break between reps. Set...
by abegayleisip | Apr 17, 2022 | Uncategorized
4Weightlifting20 minutes to complete the following liftsSquat Snatch (3 Squat Snatch x 3 sets @70% of 1RM Snatch)After athletes warm up, they will use 3 sets of 3 Power Snatches. Reps are completed in singles with a 5-8 second break between reps. Set up is vital,...
by abegayleisip | Apr 15, 2022 | Uncategorized
2Metcon (Time)Joker 6 rounds 25/20 Calorie Row 25 Wall Balls (20/14)RestMetcon (6 Rounds for reps)Joker Part 2 6 sets (1:1) 200m run 50m Lunge -Rest 1:1 after each-STIMULUS and GOALS Stimulus is moderate to moderate-fast pacing across rounds and sets. Athletes will...
by abegayleisip | Apr 14, 2022 | Uncategorized
Happy Birthday, Travis!!!Snatch Push Press + Snatch Balance (10 sets of 1) 10-15 Minutes of Practice – Stay light and focus on form Perform from the Squat Rack During this time we want athletes to establish a proper set up, core engagement, and footwork in the...
by abegayleisip | Apr 13, 2022 | Uncategorized
“Murph Swoll”Candy (Time)5 Rounds for time: 20 Pull-ups 40 Push-ups 60 Air SquatsDirectly Into800m Run (Time)Max Effort 800m Run
by abegayleisip | Apr 12, 2022 | Uncategorized
30Metcon (2 Rounds for reps)Vengeance 2 sets 2 Rounds 15/12 Calorie Row 12 Double Dumbbell Front Squats (50s/35s) 9 Burpee over Dumbbells 100m Run 12 Double Dumbbell Front Squats (50s/35s) 9 Burpee over Dumbbells -Rest 5 minutes between sets-TARGET SCORE Target time...
