by abegayleisip | Apr 11, 2022 | Uncategorized
29Weightlifting20 minutes to complete the two lifts. Power Clean (3 Power Cleans x 3 sets @65-75% of 1RM Clean)How to approach the lifts After athletes warm up, they will use 3 sets of 3 Power Cleans. Reps are completed in singles with a 5-8 second break between reps....
by abegayleisip | Apr 10, 2022 | Uncategorized
28Weightlifting20 minutes to complete the following two lifts. Squat Snatch (3 Squat Snatch x 3 sets @65-75% of 1RM Snatch)After athletes warm up, they will use 3 sets of 3 Squat Snatches. Reps are completed in singles with a 5-8 second break between reps. Set up is...
by abegayleisip | Apr 8, 2022 | Uncategorized
4.9Metcon (Time)PARTNER WOD: 800 m. partner PVC run 100 wallballs 80 toes to bar/hanging knee raises 60 burpees 40 HSPU 20 clean and jerks 135/95 800 m. partner PVC run
by abegayleisip | Apr 7, 2022 | Uncategorized
Happy Birthday, Vanesa!!!
by abegayleisip | Apr 6, 2022 | Uncategorized
“Murph Swoll”Chelsea (AMRAP – Rounds and Reps)Every minute on the minute for 30 minutes: 5 Pull-ups 10 Push-ups 15 Squats
by abegayleisip | Apr 5, 2022 | Uncategorized
23Metcon (2 Rounds for reps)4 rounds 15 Double Dumbbell Cleans 15 Toes to Bar -Rest 5 minutes- 4 rounds 15 Dumbbell Front Squats 15 Handstand Push-ups Rx+ (50/35) Rx (40/25)Target time for each workout: 6-7 minutes Time cap for each workout: 10 minutes STIMULUS and...
