by abegayleisip | Apr 4, 2022 | Uncategorized
Happy Birthday, Nicole!!!
by abegayleisip | Apr 3, 2022 | Uncategorized
21Weightlifting15 minutes to work on snatch and find 1RMSnatch (1RM)Metcon (3 Rounds for reps)5 Sets Min 1: 15-20 GHD Sit ups (OR 15-20 V-Ups) Min 2: 2 Rope Climbs (OR 10 Burpee Pull-Ups) Min 3: 60 Double Unders Min 4: Rest *Record 5 scores – Score consists of...
by abegayleisip | Apr 1, 2022 | Uncategorized
GRID GAMES
by abegayleisip | Mar 31, 2022 | Uncategorized
Quarterfinals — Happy Birthday, Caleb and Mark!!!2022 Quarterfinal WOD 1 Scaled (Time)For time: 50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 20 handstand push-ups 30 overhead walking lunges 10 handstand push-ups 2 x 35/25 DB for...
by abegayleisip | Mar 30, 2022 | Uncategorized
“Murph Swoll”800m Run (Time)Max Effort 800m RunRest2 minCindy (AMRAP – Rounds and Reps)20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 SquatsRest2 min800m Run (Time)Max Effort 800m Run
by abegayleisip | Mar 29, 2022 | Uncategorized
QuarterfinalsThe Other Total (Total Weight)Clean (1 Rep Max) Bench Press (1 Rep Max) Overhead Squat (1 Rep Max)
